Noodles remain a fast and affordable meal for many people. Some eat them daily as a main dish. They often do this without thinking about how it may affect their health.
Each serving usually contains 600 to 1500 milligrams of sodium. It also offers little fiber and low protein. In addition, it lacks many essential vitamins and minerals that the body needs.
Noodles themselves do not harm health if eaten in moderation. However, eating too much can cause problems. Studies link frequent consumption to metabolic disorders.
One study showed a clear risk. Women who ate noodles more than twice a week had a higher chance of developing metabolic syndrome. This condition can lead to belly fat, high blood pressure, and high blood sugar.
You can make noodles healthier with simple changes. Add vegetables like carrots, spinach, or broccoli. This boosts fiber and vitamins. Include protein sources such as eggs or beans to balance the meal.
Also, skip most of the seasoning packet. Instead, use herbs and spices from your kitchen. This lowers sodium and improves flavor.
Eating noodles occasionally is fine. Just make sure to prepare them in a way that supports your health.