A new scientific study challenges a long-standing belief about eggs and heart health. For years, many assumed that eating eggs raised cholesterol and increased heart disease risk. However, new findings reveal a different truth. Eggs don’t contain harmful cholesterol, according to researchers involved in the latest nutritional study.
The study closely examined the effects of egg consumption on blood cholesterol. Researchers discovered that eating eggs, even daily, had little to no negative impact on LDL, often called bad cholesterol. More importantly, they found that eggs increase HDL — the so-called good cholesterol — which helps protect heart health.
Nutritionists involved in the study stressed a key message: eggs don’t contain harmful cholesterol. Instead, they are packed with essential nutrients like protein, vitamins, and antioxidants. These compounds support the immune system, brain development, and overall wellness.
Dr. Ameer Jassim, a lead researcher from Baghdad’s Health and Nutrition Institute, explained the shift in scientific understanding. “We used to blame eggs based on outdated studies,” he said. “But today, with better data, we see that eggs actually contribute to a healthy diet.”
The study also noted that cholesterol found in food doesn’t always translate to higher cholesterol in the blood. The liver naturally produces cholesterol, and dietary intake only modestly affects its levels. This finding further supports the idea that eggs are safe for most people, even those with heart concerns.
Health experts urge people to focus more on lifestyle factors. Smoking, lack of exercise, high sugar intake, and processed foods cause far more damage than eggs ever could. As such, eggs don’t contain harmful cholesterol becomes a repeated message for nutrition awareness.
The researchers behind this study recommend moderation, as with any food. Two eggs a day fall within a safe range for healthy individuals. Those with special health conditions should consult their doctors before making dietary changes.
This research could impact public health guidelines across Iraq. For decades, many citizens limited their egg consumption due to warnings about cholesterol. Now, this study provides a clear, science-backed reason to reintroduce eggs into daily meals.
In conclusion, eggs are no longer villains in the world of heart health. Science now confirms what many nutritionists suspected: they offer essential benefits without the risks once feared.