Insomnia is increasingly affecting citizens due to modern life pressures, rapid technological growth, and widespread smart screen use. Many people struggle to achieve healthy sleep patterns as daily routines become more demanding. As a result, some individuals turn to sleep medications to cope with persistent sleeplessness. Mental health specialists, however, warn that such solutions pose serious health risks.
Psychiatrist Dr. Nasraw Mustafa explained that insufficient sleep directly contributes to mental health disorders. He stressed that sleep functions like food and essential vitamins for the human body. According to him, sleep plays a crucial role in thinking ability, physical movement, and emotional balance. When people fail to sleep adequately, they often experience fatigue during the day, which negatively affects productivity and job performance.
Dr. Mustafa also highlighted challenges faced by individuals who work night shifts. He advised night workers to compensate by ensuring at least seven hours of sleep at other times. Without proper rest, long-term health complications may develop.
Additionally, insomnia and screen use Dr. Mustafa warned against excessive use of smart screens before bedtime. Explained that blue light emitted from screens disrupts the natural sleep cycle and harms overall health. He advised people to avoid screen use at least one hour before sleep. He also recommended keeping phones and electronic devices out of sleeping areas.
The psychiatrist emphasized the importance of maintaining a regular sleep schedule. He noted that consistency supports both physical and mental well-being. He placed particular importance on children’s sleep habits, urging parents to train children to follow proper sleep routines to support healthy growth.
Regarding sleep duration, Dr. Mustafa stated that required sleep hours vary by age. However, he recommended seven to eight hours of sleep for most adults. Ideally, people should sleep between 10 and 11 p.m. and wake between 6 and 7 a.m.
Dr. Mustafa strongly cautioned against using sleeping medications. He described melatonin pills as dangerous and warned they can lead to dependence. He also cited studies indicating that melatonin use may weaken heart function.