Bananas rank among the most popular fruits worldwide. Many studies show that banana peels bring several health benefits, especially for improving digestion.
According to the health platform “Verywell Health,” banana peels contain high amounts of soluble and insoluble fiber. These fibers help regulate digestion, reduce constipation, and support smoother bowel movements.
Besides fiber, banana peels hold around 425 milligrams of potassium per peel, along with magnesium, calcium, and small amounts of iron and zinc. Potassium plays a key role in balancing body fluids, regulating blood pressure, and helping prevent high blood pressure.
Banana peel fibers and polyphenols may also lower harmful cholesterol levels. At the same time, these fibers slow carbohydrate absorption and help keep blood sugar levels steady. This makes them especially beneficial for people with type 2 diabetes.
There are several simple ways to include banana peels in your diet. You can boil them to make tea or juice. You can mix them into bread or cake recipes. You can also add them to soups for extra nutrients and flavor.