Doctors warn about the rising consumption of instant coffee and stress its effects on human health. They emphasize that while coffee helps with focus, drinking too much leads to serious problems.
Cardiovascular specialist Yevgeny Belousov explains that instant coffee can improve attention and alertness. However, he adds that overconsumption brings harmful effects. It often causes anxiety, restlessness, and sleep disorders. Therefore, doctors strongly recommend moderate intake.
At the same time, medical experts note that controlled consumption provides certain benefits. Drinking instant coffee responsibly may lower the risk of type 2 diabetes. It also helps reduce memory loss when used correctly. This balance highlights the importance of healthy habits.
Moreover, instant coffee remains one of the most popular drinks worldwide. Statistics show that more than 2.25 billion cups are consumed daily. In 2024 alone, global usage reached 1.25 billion kilograms in households, restaurants, and cafés. These figures reflect how deeply instant coffee has entered modern lifestyles.
Despite its popularity, doctors in Erbil urge people to drink it wisely. They stress that moderation protects health while still allowing people to enjoy its benefits. By creating awareness, they hope to reduce health issues linked to overconsumption.